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Injury Prevention

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Engaging in sport and recreational activity on a regular basis can improve your physical and mental health. Your risk of injury varies depending on the activity, but it is important to know that injuries can and sometimes do happen. Be informed and learn what you can do to prevent injuries.

Stay in the Game - check out the Active & Safe Central website to learn about common injuries, risk factors, and how to prevent injury in over 40 sports, including basketball, ice hockey, kayaking, and gymnastics.


Active & Safe Central

Active & Safe Central is a resource for children, youth and adults who engage in or facilitate sport and recreational activities, providing information on common injuries, risk factors, and injury prevention for their activity of choice. This website is based on current and available research evidence from around the world.

Active & Safe Central