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Prevention and Recovery

Course description:

After taking this workshop, coaches will have the knowledge needed to:

  • Identify common injuries in their sport and develop appropriate prevention and recovery strategies to keep their athletes injury-free during training and competition.
  • Offer valuable information and guidance on hydration, nutrition, and sleep as they relate to injury prevention.
  • Choose skills and drills that help athletes perform appropriate warm-ups and cool-downs.
  • Develop functional evaluations for an athlete’s return to play.
  • Implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post-injury.

Host: Canadian Sport Institute Pacific 

Location: Victoria 

Venue: Pacific Institute for Sport Excellence, 4371 Interurban Rd,

Cost: $180

Registration: Register online here

Note: This course is part of CSI Pacific's International Coaching School. To learn more about the Sport Performance Coaching Certificate, visit their website

Contact Information
Name: Lindsay Jennerich

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Where it's Happening

4371 Interurban Road
Victoria, BC V9E2C5