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Prevention and Recovery


Course description:

After taking Prevention and Recovery you will have the knowledge needed to:

  • identify common injuries in your sport and develop appropriate prevention and recovery strategies to keep your athletes injury-free during training and competition;
  • offer valuable information and guidance on hydration, nutrition and sleep as they relate to injury prevention;
  • choose skills and drills that help athletes perform appropriate warm-ups and cool-downs;
  • develop functional evaluations for an athlete’s return to play;
  • implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post injury.


Host: PacificSport Fraser Valley

Location: Langley

Venue: Langley Events Centre, #225-7888 200th Street

Cost: $125

Registration: Register online here



Upcoming Events

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Manage a Sport Program will teach you to: manage administrative aspects of the program and oversee...
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February 25, 2018 to February 26, 2018
Performance Planning will teach you to: perform a thorough analysis of the demands of your athletes...
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The Advanced Practice Planning module will give you the skills to: identify the factors that affect...

Where it's Happening

7888 200th Street
Langley, BC V2Y3J4